Implement this Now!
Do you want one minor change that you can implement today?
Simply turn the temperature of your house up when you wake. This will help assist your cercadian rhythm and tell your body to deploy more energy. Your body temperature should rise for twelve hours starting two hours before you wake, then drop for 12 hours.
If you want to go one step further take a cold shower in the morning then assist the rise with a warm enviroment and warm drink.